FOXNUT / MAKHANA
Foxnuts, also known as makhana or lotus seeds (scientific name: Euryale Foxy), are the seeds of the foxnut plant, which grows in aquatic environments primarily in India. These seeds have been a staple in traditional Indian cuisine and medicine for centuries, and they are gaining recognition worldwide for their impressive health benefits and versatility.
Nutritional Profile
Foxnuts are celebrated for their rich nutritional content. Here’s a breakdown of their key nutrients:
Protein: Foxnuts are an excellent plant-based protein source, making them a great option for vegetarians and vegans.
Fiber: They are high in dietary fiber, which supports digestive health and helps in maintaining a feeling of fullness.
Vitamins: Foxnuts are a good source of essential vitamins, including Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin C.
Minerals: They are rich in important minerals such as magnesium, potassium, calcium, and iron, which support various bodily functions including bone health, heart health, and red blood cell production.
Antioxidants: Foxnuts contain antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and reduce inflammation.
